Anna
Nekrasova
Nekrasova
Non-clinical psychotherapist. Working with care, relying on evidence-based methods.
Hello! My name is Anya, I’m a psychologist, and this is my website.
Choosing a mental health professional is not always easy, so I’ve gathered information here about myself, my principles and education. Hopefully, this will help you make the best decision!
If you have any further questions, feel free to reach out on any messenger.
Choosing a mental health professional is not always easy, so I’ve gathered information here about myself, my principles and education. Hopefully, this will help you make the best decision!
If you have any further questions, feel free to reach out on any messenger.
How I work
I see therapy as a collaborative process between two people, where we set goals and choose methods together.
It’s important to me to work ethically and responsibly, staying honest and continuously expanding my knowledge.
I strive to understand each client’s unique experience—without oversimplifying, labeling, or passing judgment.
Collaboration
Integrity
Humanity
In my work, I integrate third-wave cognitive-behavioral therapy methods, primarily ACT and CBT, along with elements of schema-therapy, CFT, and FAP.
If these abbreviations seem unfamiliar—don’t worry! You can read more about these approaches in this article:
If these abbreviations seem unfamiliar—don’t worry! You can read more about these approaches in this article:
My main goal is to help you build a life you truly want to live. To do this, we will explore your life context, emotional and behavioral patterns, compare them with how you would like things to be, and work together to find ways to bring your vision to life.
My principals
My approach
Possible topics of work
Relationship difficulties (partners, friends, parents, colleagues, etc.)
Struggles with self-relationship (self-criticism, feeling disconnected from yourself)
Anxiety or depressive states
Major life changes (emigration, breakups, career shifts)
Repeating painful life patterns
Friendly.
However, if you are struggling with addiction or eating disorders, I won’t be able to work with you. Though I’d be happy to recommend colleagues who are more experienced in these spheres.
However, if you are struggling with addiction or eating disorders, I won’t be able to work with you. Though I’d be happy to recommend colleagues who are more experienced in these spheres.
Qualifications
I have a bachelor degree in psychology and have completed numerouscourses on various approaches, methods, and topics. You can find my diplomas and certificates in the gallery.
Also I:
Also I:
Continuously study professional literature and research, participate in professional events
Attend personal therapy
Regularly receive individual and group supervision
Pricing and Conditions
Online session (60 minutes) – 1500 RUB / 20 EUR
In-person session (50 minutes, St. Petersburg, Vasileostrovskaya) – 2000 RUB
For all new clients, I offer a free 15-minute introductory call where we can get to know each other and see whether I am the right specialist for you.
You can find all the formal details of our work below:
In-person session (50 minutes, St. Petersburg, Vasileostrovskaya) – 2000 RUB
For all new clients, I offer a free 15-minute introductory call where we can get to know each other and see whether I am the right specialist for you.
You can find all the formal details of our work below:
